Senior Fitness

Senior Fitness & Movement Services 

1:1 & Small-Group Movement

• Gentle stretch & mobility sessions
  
  

• Low-impact strength training (resistance bands, light weights)
  
  

• Balance and stability training (fall-prevention focused)
  
  

• Posture and core strengthening exercises
  
  

Group Classes for Seniors

• Senior stretch & flex classes
  
  

• Chair-based fitness or “Move to the Music” sessions
  
  

• Light cardio & coordination classes (marching in place, simple steps)
  
  

470-202-8933 | Call us today!